Relaxed evening hour for body and mind

Experience a unique Pilates session with the experienced instructor Jacqueline Gruber from PILATES Passion in the Room of Silence. This session offers you the opportunity to deepen your body awareness and gain new energy in a relaxed atmosphere in the early evening. The focus of this hour is on activation and the conscious strengthening of the body, supported by gentle movements and targeted exercises. Leave the everyday behind and recharge through Pilates, one of the most effective methods for finding inner and outer balance.

What can you expect?

• Intensive body experience through targeted movements
• Relaxing exercises in the Room of Silence
• Individual support from an experienced instructor

Experience the benefits of Pilates in a serene environment specifically designed to promote calmness and tranquility. Additional information about the exact schedule and registration can be obtained through the link below.